Key takeaways
- Extremely portable at about one pound with a compact carry pouch
- Infinite difficulty scaling by shifting body angle
- Trains push, pull, legs, and core with one device
- Durable webbing and comfortable handles
What's inside
The TRX Suspension Trainer promises a full-body strength workout using nothing but your bodyweight and a single anchored strap. It claims to travel anywhere, adapt to any fitness level, and replace a rack of equipment with a device that weighs about a pound. Those are big promises for a couple of nylon straps and handles, so we put the TRX system through weeks of pushing, pulling, and core work to see if it holds up.
In this review we focus on the TRX GO, the brand’s most portable trainer, and assess build quality, versatility, and whether it earns a place in your training routine or simply rides the brand’s reputation.
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Watch: Review: TRX Suspension Trainer – Does it Deliver on its Promises? — Video Review
Design & Build
The TRX GO weighs roughly one pound and packs into a small pouch, making it genuinely travel-ready. The straps use durable nylon webbing with adjustable buckles, and the foam handles and foot cradles are comfortable through high-rep sets. It anchors to a door, a beam, or a sturdy tree branch with the included attachments. Compared with the heavier TRX Pro3, the GO trades some strap thickness and a metal mount for portability, which is the right call for travelers.
Performance
Suspension training lives or dies on stability, and the TRX delivers. The straps hold position without slipping, so you can chest press, row, do assisted squats, and hammer core work like fallouts with confidence. Difficulty scales instantly by changing your foot position; step forward for an easier angle, step back for a brutal one. That single adjustment makes the same tool useful for a beginner and an advanced athlete alike.
Pros & Cons
- Extremely portable at about one pound with a compact carry pouch
- Infinite difficulty scaling by shifting body angle
- Trains push, pull, legs, and core with one device
- Durable webbing and comfortable handles
- Requires a solid anchor point to use
- Bodyweight-only ceiling limits pure maximal strength gains
- Premium pricing versus generic suspension straps
Alternatives to Consider
If you want a more robust setup, the TRX Pro3 Suspension Trainer ($250) uses thicker straps and includes an XMount for permanent installation. Bundles like the TRX GO with a 6-Month On-Demand Membership ($170) or the TRX All in One with membership ($205) add guided workouts if you want structured programming rather than freestyling on your own.
Frequently Asked Questions
Do I need a door to use the TRX?
No. It anchors to a door, an overhead beam, a wall mount, or a sturdy tree branch using the included attachments, so it works indoors or outdoors.
Can beginners use a suspension trainer?
Yes. You scale difficulty simply by moving your feet closer to or farther from the anchor, so the same trainer suits all levels.
Will it build real strength?
It builds excellent functional and core strength, though bodyweight-only training eventually caps pure maximal gains compared with heavy barbell work.
Is the GO or Pro3 better?
The GO wins for travel and portability; the Pro3 offers thicker straps and a mount for a fixed home setup. Choose based on how you will use it.
Verdict
The TRX Suspension Trainer largely delivers on its promises. It is genuinely portable, endlessly scalable, and trains the whole body from a single anchor. It will not replace a barbell for max strength, but as a versatile, packable strength and core tool, the TRX GO is well worth the investment.
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